30 hrs Advanced Training in English - Ayurveda through Yoga Practice
The program is about learning through practice and strongly adheres to an experiential approach to learning. Most of all you will gain knowledge and the ability to “see” the world through the scope of the ancient systems of Yoga & Ayurveda.
In this workshop, you will have the unique opportunity to study the “Pancha Maha Bhutas” or the five great elements as they relate to Ayurveda, the Chakras and the Koshas. You will use the practice as a way of bringing to life these philosophical teachings as you work the body into balance, health and well-being.
You will learn to integrate Ayurveda into a yoga class, and give students a deeper understanding of their body type as well as how the basic concepts of Ayurveda and the 5 elements of nature relate to everyday life. In addition you will learn the necessary tools to offer private classes and help your students to develop a personal yoga practice suited to their unique condition physically and mentally.
In summary this is what you will gain from this Training:
- Customize public yoga classes for balancing the 3 Doshas
- Structure sequences and flows, according to the 5 elements and the seasons
- Teach private yoga classes applying Ayurvedic principles
- How to use therapeutically the 5 Pranas
- How to use pranayama and meditation to address imbalances in the Dosas
- Principals of Ayurvedic diet
- Deepen your knowledge and take care of your self with Ayurvedic lifestyle tools
This training is open to advanced students. The hours in this intensive count towards the Cihangir Yoga 300 Hour Path to Transformative Living and Teaching.
Τι λένε οι συμμετέχοντες για την εμπειρία τους
Διαβάστε εδώ τις εμπειρίες, τις εντυπώσεις και τις απόψεις παλαιότερων συμμετεχόντων σε παρόμοια events, και δείτε μέσα απο τα μάτια τους τι σημείνει να γίνεσαι κομμάτι μιας τέτοιας εμπειρίας.
This training is open to Yoga Teachers and advanced yoga students. The hours of this intensive, count towards the Cihangir Yoga 300 Hour Path to Transformative Living and Teaching.
For more information and registration please visit www.cihangiryoga.com or contact: [email protected] or Cihangir Yoga, İstinye +90 212 2771190