Anusara Yoga workshop with Konstantinos Charantiniotis
The Spiral is the pattern of creation in the Universe. Using Anusara Yoga principals and the fundamental knowledge of the infinite Spiral you will redefine your alignment and discover limitless possibilities in mind, body and spirit. This workshop will be a new exploration on what your body can do and feel stronger, more energetic and uplifted.
“Moving to your center of power”
Morning Practice 10:00 – 12:30
In this practice, you will learn principals and intelligent biomechanics that will help you to safely access a variety of backbends, arm balancing poses and inversions by using your core power effectively.
“The ever-expanding Spiral of creation”
Afternoon Practice 14:00 – 16:30
Move-in the sweet flow of rhythmic movement that will lead to a deep sequence of hip openers and forward bends.
The workshop will end with breathing exercises and meditation in order to experience the subtle energies of the waves of energy that connects us with everything in the world.
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