{"id":15129,"date":"2025-10-11T18:44:43","date_gmt":"2025-10-11T16:44:43","guid":{"rendered":"https:\/\/konstantinosc.com\/?post_type=product&p=15129"},"modified":"2025-10-13T10:20:31","modified_gmt":"2025-10-13T08:20:31","slug":"stressjournal","status":"publish","type":"product","link":"https:\/\/konstantinosc.com\/en\/product\/stressjournal\/","title":{"rendered":"\u0397 \u0391\u03bb\u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b5\u03c2 \u2013 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03c4 \u0391\u03c5\u03c4\u03bf|\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2"},"content":{"rendered":"
\n
\n

\u0388\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n

\u03a4\u03bf \u03c3\u03b5\u03c4 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/p>\n

\u2022 \u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 7 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/b> \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2
\n\u2022 \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc<\/b> \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1
\n\u2022 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/b> \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2<\/p>\n

\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5:<\/p>\n

\u2022 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7
\n\u2022 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2
\n\u2022 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5<\/p>\n<\/div>\n<\/div>\n

\n
\n

<\/h1>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\n
\n

\u0388\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n

\u03a4\u03bf \u03c3\u03b5\u03c4 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/p>\n

\u2022 \u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 7 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/b> \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2
\n\u2022 \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc<\/b> \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1
\n\u2022 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/b> \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2<\/p>\n

\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5:<\/p>\n

\u2022 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7
\n\u2022 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2
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